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Pulse Check 

A quick check in to help guide what will support you most right now.

Answer based on most days in the past 7 to 10 days. Very poor to Very good

How regulated and steady have you felt rather than wired or shut down?
How quickly have you been able to come back to baseline when something stressful happens?
How consistent has your energy been throughout the day, rather than spiking and crashing?
How reactive or easily thrown off have you felt, even by small stressors?
How heavy or demanding has your overall stress load felt, like you are carrying too much at once?
How rested and restored have you felt when you wake up?
How much has your eating helped you feel steady and fueled, rather than sluggish or foggy?
How much has movement left you feeling better in your body and mind, rather than drained or disconnected?
How much has your day to day environment helped you feel calm and clear, rather than on edge?
How connected have you felt in your relationships, rather than drained or alone?
How often have you felt a sense of direction or something to look forward to, rather than just getting through the day?

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