1:1 coaching
What are you going through?
The MAY Journey is built around the change you're in right now. In your first session we find where to start, then we work on one element at a time. Small, real tools that build between sessions.
Building your own thing
Starting a business or side project, even if you're still in a job and just thinking about it. Without wrecking your health to do it.
A relationship or family change
A breakup, a divorce, a new relationship, or a baby on the way. Who you share your life with is changing, and so is every routine.
Navigating a health change
A new diagnosis, a health scare, or something you're still trying to figure out. We've been there. We'll listen, help you feel less alone, and help you get organized.
A fresh start
A move to a new city, an empty nest, or nothing in particular. You just want to feel like yourself again.
What a week looks like
- Every Wednesday
Your Weekly Pulse. One minute to rate how your focus tool is going and how you're feeling overall.
- Every other week
A 60-minute session with your coach. We review your Pulse, adjust your tool and keep your goals moving.
- Between sessions
Message your coach anytime. They check in each time you submit your Pulse.
- End of month
A six-element check-in: sleep, nutrition, movement, environment, connection and purpose. See what's shifted.
Monthly Membership
$249
per month · cancel anytime
Two sessions a month with your coach, at your own pace. Includes the MAY Journey framework accessible on mobile and web, the full MAY Library, messaging between sessions, and a Weekly Pulse.
- • 2 sessions a month, yours to schedule
- • The MAY Journey app, installable on your phone
- • Full access to the MAY Library
- • In-app messaging with your coach
- • A Weekly Pulse, a 1-minute check-in
- • Extra sessions available at $110 each
Single Session
$150
60 minutes · one time
A good way to see if we’re a good fit and get to know the MAY method. A focused session to work through one specific challenge, a decision you’re stuck on, or a change you’re navigating right now. Does not include the MAY Journey framework or library access.
Book a Single Session