Our Method
Three pieces work together. The six elements are what we look at. Your path is the change you're going through. And the CARE Method is how every session works.
What we look at
The six elements
Every client rates these six health elements from 1 to 5 when they start, and again at each session. We call it the Pulse. Your lowest element is usually where we begin.
- SleepWaking up rested, with evenings that wind you down instead of wiring you up.
- NutritionSimple food that fuels you, made at home more often than not.
- MovementMoving your body in ways you actually enjoy, a little every day.
- EnvironmentA home that feels calm and yours, with fewer screens and harsh products.
- ConnectionPeople who know you, and time with them that fills you back up.
- PurposeKnowing what matters to you, and spending your days closer to it.
Why you're here
Your path
When you start, you choose the change you're going through. Your path adds milestones, focus areas and journal prompts that fit it, on top of the six elements.
- Building your own thingStarting a business or side project, even if you're still in a job and just thinking about it. Without wrecking your health to do it.
- A relationship or family changeA breakup, a divorce, a new relationship, or a baby on the way. Who you share your life with is changing, and so is every routine.
- Navigating a health changeA new diagnosis, a health scare, or something you're still trying to figure out. We've been there. We'll listen, help you feel less alone, and help you get organized alongside your doctor.
- A fresh startA move to a new city, an empty nest, or nothing in particular. You just want to feel like yourself again.
How every session works
The CARE Method
The CARE Method keeps change simple and sustainable. We focus on what matters most, choose one practical tool, build it into your life, and adjust as you learn what works for you.
Clarify your starting point
Together we identify the health element that needs the most support so you know where to begin.
Apply one tool
You leave each session with one practical tool to use in your daily life instead of a long list of changes.
Reinforce your routine
As one habit becomes steady we build on it so your routine grows from what is already working.
Evaluate and repeat
We look at what worked and what needs to change. Then we repeat the CARE Method with your next focus so progress keeps building one step at a time.
How it shows up in each option
- The MAY JourneyAll of it, with a coach: your path, the six elements and CARE at every session.
- The Couples JourneyOne element a week for six weeks, for the two of you.
- MAY EverydayThe recipes, homemade products and videos behind the elements, on your own.