Support that Grows

MAY Methods is a pay it forward support system built around guided online conversations that encourage mental, emotional, physical and spiritual health.

Start with one conversation!

You don’t need to have everything figured out before you book. You just need a place to start.

Book Support Session

How it works

Step 1: Book a support session

Click the booking link and choose a time that works for you. Each request is reviewed and manually approved based on availability to keep sessions intentional and supported.

Step 2: Meet for a guided conversation

Sessions are one hour, online, and focused on helping you understand what you’re working through and where you want to go.

We focus on the area of your life that feels most important right now:

Sleep
Nutrition
Movement
Environment
Social connection
Purpose

During the session, we talk through:

What you’re currently struggling with
What has been holding you back
What your goals and aspirations are for our next session

This is a space for active listening, honest reflection, and real support.

You leave with clarity and one meaningful next step to focus on.

Step 3: Pay it forward
MAY Methods is rooted in the currency of connection. Instead of a fixed payment model, you pay it forward in a way that supports others, whether through becoming a Supporter like me, community service/volunteering or a monetary donation.

Why MAY exists

MAY stands for Make Anything Yourself. It’s the belief that change begins with you, but grows through support and action. The method is to Pay it Forward. What you receive, you spread, creating a continuous cycle of support.

I’m Anna, a certified health and life coach, personal trainer, nutritionist, and yoga and Pilates instructor.

There was a time in my life where, on paper, everything looked great. I was working corporate, eager to start a family, conscious about my health, doing all the right things… but it didn’t feel that way.

Everything started stacking. My health declined, life felt unstable, and I remember going through periods where I just didn’t feel like myself anymore.

At some point, I stepped back from everything. Work, relationships, even the state I was living in. I moved back to my hometown to regroup and give myself space to reset.

What actually changed things for me wasn’t stepping away. It was having people I could talk to. People who listened, didn’t judge, and helped me slow things down enough to take one step at a time. That made more of a difference than anything else.

MAY Methods was created to offer that kind of support. A framework where people can have real conversations about what’s really going on, get clear, and take a simple step forward.

You don’t need to have everything figured out, you just need someone who genuinely wants to support you on your journey.

It’s a pay it forward system. Support moves between people. Someone shows up for you, and in your own way, you show up for someone else. That's the MAY Method.