MAY Methods

MAY Everyday

Eat well, make your own, and feel better at home

Simple recipes you will actually cook, homemade products you can make in minutes, and element cards with tools for the everyday things that get in your way. All in one place, on your own schedule.

Start MAY Everyday$7.99 a month · cancel any time
A glass mug layered with Greek yogurt, blueberries, granola and honey
Homemade body wash in a glass pump bottle
Avocado and cucumber toast with grapefruit, strawberries and grapes
A glass mug of hot lemon water with peppercorns

12

food & drink recipes

11

homemade products

28

element cards

85

tools at three levels

Food & drink

Real food, real simple

Breakfasts, lunches, dinners and drinks that take minutes, not hours. Every recipe shows protein, prep and cook time, with steps that sound like a friend talking you through it.

  • • Scale any recipe to the number of people you are feeding
  • • Build Your Own Meal from what you have on hand
  • • A weekly meal plan with one grocery list, in whole items like “1 cucumber”, not 24 rounds
  • • Add your own recipes and plan them right alongside ours
Pan-seared salmon with couscous, broccoli and zucchini
An egg cooked in a hole in whole-grain toast, with avocado and blueberries
Pre-batched protein powder jars next to a blended blueberry shake
A homemade soy candle in a clear ribbed glass jar
A homemade all-purpose cleaner in a clear ribbed glass spray bottle
A frosted glass dropper bottle and jar with a wooden lid

Homemade products

Make it yourself, in glass

Body wash, shampoo, deodorant, hand soap, dish soap, candles and even a rice heat pack. Most take 5 to 10 minutes and a few ingredients, and every one shows you what it costs to make and where to buy it.

  • • Cost to make for any batch size, so you can see what you save
  • • Ingredient links, plus a shopping list for what you need
  • • Short, safe, honest instructions with notes on how long each keeps

Plastic is the only thing in your house that will outlive your couch. We are on team glass and reusables, and the recipes are too.

Element cards

For what is getting in your way

Sleep, nutrition, movement, environment, connection and purpose each have cards for the everyday struggles that stall people out. Every card has three tools, so you start small and go deeper when it feels easy.

  • Reset: a quick win you can do today
  • Reconnect: a routine to repeat
  • Realign: the deeper change

Connection

I feel alone or unsupported

1ResetSupport Circle Map
2ReconnectIntentional Check-In
3RealignMake a Specific Support Ask
Start with Reset. Move on when it feels easy.Save

Try one free

Vision Board Bingo is one of the tools inside. Print the card, fill it in, and see how it feels. Get the free starter kit.

How it works

1

Subscribe

Pay online in a minute. No coach, no scheduling, no call.

2

Set your password

We email you a link right after you pay, and you are in.

3

Cook, make and save

Browse, save what you like, plan your week, and come back any time.

$7.99 a month

Everything above, one simple price. Cancel any time from your account.

Start MAY Everyday

Good to know

Is there a coach?

No. MAY Everyday is self-guided. If you want someone in your corner, building a plan and checking in each week, that is The MAY Journey.

Can I cancel?

Any time, from your account. You keep access until the end of the month you paid for, and everything you saved stays put if you come back.

Does it work on my phone?

Yes. It is built for phones, and you can add it to your home screen like an app.